Control Yourself!

Trying to stay on a particular diet regimen? Having temptations that are hard to ignore?

You CAN learn to control your urges to eat those forbidden foods! Here are some suggestions:

• Plan ahead, have a solution ready for difficult situations.
• Distract yourself – immediately find something else to do.
• Take a BIG drink of water, diet soda, tea or whatever you ARE able to consume.
• Put something in your mouth like gun, a mint, toothpick, etc.
• Do some exercise – make yourself move!
• LEAVE! - just get away from the situation.
• Call someone to get some support and encouragement.
• Learn how to relax yourself. Take a few slow, deep breaths. Tighten your muscles for a moment, and then let go.
• Come up with a “guiding thought” which will make you stop. Say it to yourself over and over again.
• Dream up some pleasant imagery of yourself being healthier, proud, more energetic, and happy.
• Think hard about all the benefits you have already gotten from your diet regimen.
• Pop yourself o n the wrist with a rubber band. Gives you something else to think about!

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Newby Realty provides sales of new and used manufactured (mobile) homes throughout Florida in Bradenton, Clearwater, Debary, Edgewater, Ellenton, Fort Pierce, Hudson, Lakeland, N. Fort Myers, New Smyrna Beach, Ocala, Palmetto, Port Charlotte, Port Richey, Sarasota, Winter Springs, Zephyrhills.