Anti-Diabetes Diet

Whether you want to avoid diabetes, or are managing a condition, adding a few easy eating habits is the key. The dietary requirements for avoiding diabetes are the same as a healthy diet for anyone! The idea is to eat in moderation, stick to regular mealtimes, and of course, eating a variety of fruits, vegetables, and whole grains. 
If you have diabetes, healthy eating helps keep your blood sugar in your target range. Controlling blood sugars for a diabetic can prevent the problems that high blood sugar causes to the kidneys, nerves, feet, and eyes. You are in control of your illness and can possibly reverse it! 

A registered dietitian can help make an eating plan just for you. You should take into account your weight, medicines, lifestyle, and other health problems you have.

HEALTHY DIABETIC EATING INCLUDES:
• Limiting foods that are high in sugar
• Eating smaller portions, spread out over the day
• Being careful about when and how many carbohydrates you eat
• Eating a variety of whole-grain foods, fruits and vegetables every day
• Eating less fat
• Limiting your alcohol consumption
• Using less salt

~ Healthy Perspectives

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Newby Realty provides sales of new and used manufactured (mobile) homes throughout Florida in Bradenton, Clearwater, Debary, Edgewater, Ellenton, Fort Pierce, Hudson, Lakeland, N. Fort Myers, New Smyrna Beach, Ocala, Palmetto, Port Charlotte, Port Richey, Sarasota, Winter Springs, Zephyrhills.