1. Forget the fads: Like diets, exercise fads come and go. When you think about a new workout, ask yourself: “Is this something I really enjoy doing?”
2. Be realistic: Any activity has to fit into your schedule and lifestyle. If you don’t belong to a gym or if you hate running, it’s time to look for some new activities.
3. Make a commitment: Write down some important reasons for being more active. Share a written story or verbal promise to be more physically active with your friends or family.
4. Start slow: Making drastic changes can be a recipe for failure. Small changes can make a big difference, if they last. Pick one change, like walking more, and make it a habit.
5. Be consistent: The human body responds well to consistency. For example, if you decide to walk more, make walking part of your daily routine – rather than an occasional activity.
6. Stick with it: Research suggests that it takes about 21 days for a behavior to become habit. If you want to starting walking more, make a plan to walk 30 minutes a day for 21 days.
7. Be flexible: Life is full of surprises and some times plans need to change. If you can’t get out in the morning, fit a 30 minute walk into a lunch break or go out after dinner.
8. Be creative: Make a list of all the possible ways to fit a 30 minute walk into your life – like walking a dog, walking with a friend, walking to the store, or walking around the mall.
9. Make a list of options: It’s always good to have options, like indoor ideas when it’s cold. Make a list of all the ways you like to move, so you’ll always have a fun option.
10. Plan for activity: There is always too much to do in our busy lives. Make room for fitness in yours by putting activity on your schedule.
11. Forgive yourself: If you miss a day of activity, it’s no big deal. Just put on your shoes and get you walk in today. The goal is at least 30 minutes of activity, at least 5 days a week.
12. Congratulate yourself: Becoming more active can be tough. Just think how long you’ve been sitting around. Give yourself a big pat on the back for any increases in physical activity!
Adapted by the NC NET Program from Eat Right Montana materials.
| Become a Fan of Newby Realty on Facebook | Newby Realty - Manufactured Home Sales |
| Newby Realty provides sales of new and used manufactured (mobile) homes throughout Florida in Bradenton, Clearwater, Debary, Edgewater, Ellenton, Fort Pierce, Hudson, Lakeland, N. Fort Myers, New Smyrna Beach, Ocala, Palmetto, Port Charlotte, Port Richey, Sarasota, Winter Springs, Zephyrhills. | |
0 comments:
Post a Comment