The golf ball market is worth around $550 million in annual sales, with over 850 million golf balls being manufactured and shipped every year. Currently, balls are made in two or three parts. A two-piece ball is made of rubber and plastic, and is mostly used by the casual golfer. These balls last a lot longer than the three-piece balls the pros use and hence make up 70% of all golf ball production. A three-piece ball consists of a plastic cover, windings of rubber thread, and a core that contains a gel or liquid (sugar and water) or is solid. A dimple pattern on the surface results in good flight performance.
The most common dimple patterns are the icosahedral, the dodecahedral, and the octahedral. The icosahedral pattern is based on a polyhedral with 20 identical triangular faces, much like a 20-sided die. Similarly, a dodecahedral is based on a polyhedral with 12 identical faces in the shape of pentagons. The octahedral is based on an eight-sided polyhedral with triangular faces. Some balls are based on the icosahedral with 500 dimples. As a general rule, the more dimples a ball has the better it flies, provided those dimples are about 0.15 in (0.38 cm) in diameter.
The size and depth of the dimples also affect performance. Shallow dimples generate more spin on a golf ball than deep dimples, which increases lift and causes the ball to rise and stay in the air longer and roll less. Deep dimples generate less spin on a golf ball than shallow dimples, which decrease lift and causes the ball to stay on a low trajectory, with less air time and greater roll. Small dimples generally give the ball a lower trajectory and good control in the wind, where as large dimples give the ball a higher trajectory and longer flight time.
Technological advances in materials and aerodynamics now allow the manufacturer to custom-fit a golf ball for a players' particular game, for weather conditions, and even for specific course conditions. Golf balls can be separated into four basic performance categories: distance and durability; control and maneuverability; distance and control; and slow club head speed. Within these categories there are more than 80 different balls of varying construction materials and design.
The United States Golf Association (USGA) has established rules for the ball in regard to maximum weight, minimum size, spherical symmetry, initial velocity, and overall distance. The weight of the ball must not be greater than 1.62 oz (45.93 g) and must be spherically symmetrical. The velocity shall not be greater than 250 feet (75 m) per second (255 feet [76.5 m] per second maximum) when measured on apparatus approved by the USGA. The overall distance standard states that the ball shall not cover an average distance in carry and roll exceeding 280 yards (84 m) (296.8 yards [89 m] maximum). These rules are updated every year.
Currently, there are around 850 models of balls that conform to these standards. Recently, balls that are about 2% larger than ordinary balls have been introduced that still conform to USGA rules. These balls have softer cores and thicker, harder covers, which leads to a straighter, longer shot.
The Manufacturing Process
Three-piece golf balls are more difficult to make and can require more than 80 different manufacturing steps and 32 inspections, taking up to 30 days to make one ball. Two-piece balls require about half of these steps and can be produced in as little as one day.
Forming the center
The center of the two-piece ball is a molded core. It is a blend of several different ingredients, all of which are chemically reactive to give a rubber type compound. After heat and pressure is applied, a core of about 1.5 inches (3.75 cm) is formed.
Forming the cover and dimples
•Injection molding or compression molding is used to form the cover and dimples on a two-piece ball using a two-piece mold. In injection molding, the core is centered within a mold cavity by pins, and molten thermoplastic is injected into the dimpled cavity surrounding the core. Heat and pressure cause the cover material to flow to join with the center forming the dimpled shape and size of the finished ball. As the plastic cools and hardens, the pins are retracted and the finished balls are removed.
•With compression molding, the cover is first injection molded into two hollow hemispheres. These are positioned around the core, heated and then pressed together, using a mold which fuses the cover to the core and also forms the dimples. Three-piece balls are all compression molded since the hot plastic flowing through would distort and probably cause breaks in the rubber threads.
Polishing, painting, and final coating
"Flash" or rough spots and the seam on the molded cover are removed. Two coats of paint are applied to the ball. Each ball sits on two posts, which spins so that the paint is applied uniformly. Spray guns that are automatically controlled are used to apply the paint. Next, the ball is stamped with the logo. The final step is the application of a clear coat for high sheen and scuff resistance.
Drying and packaging
After the paint is applied, the balls are loaded into containers and placed in large dryers. After drying, the balls are ready for packaging in boxes and other containers.
Quality Control
In addition to monitoring the manufacturing process using computers and monitors, three-piece balls are x-rayed to make sure the centers are perfectly round. Compression ratings are also used to measure compression-molded, wound golf balls. These ratings have no meaning when applied to two-piece balls, however. Instead, these balls are measured by a co efficiency rating, which is the ratio of initial speed to return speed after the ball has struck a metal plate. This procedure measures the coefficient of restitution.
Information provided by answers.com
Quote:
"It's good sportsmanship to not pick up lost golf balls while they are still rolling." ~ Mark Twain
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Thursday, July 29, 2010
Wednesday, July 28, 2010
What is an Idiom?
An idiom is a phrase where the words together have a meaning that is different from the dictionary definitions of the individual words.
Here are some - you may find you know/use many of them!
A penny saved is a penny earned: This means that we shouldn't spend or waste money, but try to save it.
A still tongue keeps a wise head: Wise people don't talk much.
All the tea in China: If someone won't do something for all the tea in China, they won't do it no matter how much money they are offered.
Armchair critic: An armchair critic is someone who offers advice but never shows that they could actually do any better.
Call the dogs off: If someone calls off their dogs, they stop attacking or criticising someone.
Case in point: Meaning an instance of something has just occurred that was previously discussed. For instance, a person may have told another that something always happens. Later that day, they see it happening, and the informer might say, 'case in point'.
Chickenfeed: If something is small or unimportant, especially money, it is chickenfeed.
Many moons ago: A very long time ago.
March to the beat of your own drum: If people march to the beat of their own drum, they do things the way they want without taking other people into consideration.
Mark my words: Mark my words is an expression used to lend an air of seriousness to what the speaker is about to say when talking about the future.
Recharge your batteries: If you recharge your batteries, you do something to regain your energy after working hard for a long time.
Recipe for disaster: A recipe for disaster is a mixture of people and events that could only possibly result in trouble.
Red carpet: If you give someone the red-carpet treatment, you give them a special welcome to show that you think they are important. You can roll out the red carpet, too.
Waiting in the wings: If someone is waiting in the wings, they are in the background, but nearby, ready to act on short notice.
Wake up and smell the coffee: When someone doesn't realise what is really happening or is not paying enough attention to events around them, you can tell them to wake up and smell the coffee.
Water off a duck's back: If criticism or something similar is like water off a duck's back to somebody, they aren't affected by it in the slightest.
Oldest trick in the book: The oldest trick in the book is a well-known way of deceiving someone, though still effective.
Olive branch: If you hold out or offer an olive branch, you make a gesture to indicate that you want peace.
On a fishing expedition: If someone is on a fishing expedition, they are trying to get information, often using incorrect or improper ways to find things out.
Elbow room: If you haven't got enough elbow room, you haven't got enough space.
Elephant in the room: An elephant in the room is a problem that everyone knows very well but no one talks about because it is taboo, embarrassing, etc.
Eleventh hour: If something happens at the eleventh hour, it happens right at the last minute.
Empty vessels make the most noise: The thoughtless often speak the most.
Beating around the bush: Avoiding the main topic. Not speaking directly about the issue.
Bend over backwards: Do whatever it takes to help. Willing to do anything.
Between a rock and a hard place: Stuck between two very bad options.
Bite off more than you can chew: To take on a task that is way to big.
Flash in the pan: Something that shows potential or looks promising in the beginning but fails to deliver anything in the end.
Icing on the cake: When you already have it good and get something on top of what you already have.
Idle hands are the devil's tools: You are more likely to get in trouble if you have nothing to do.
If it's not one thing, it's another: When one thing goes wrong, then another, and another...
New York minute: A minute that seems to go by quickly, especially in a fast paced environment.
No dice: To not agree. To not accept a proposition.
No room to swing a cat: An unusually small or confined space.
Not playing with a full deck: Someone who lacks intelligence.
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Here are some - you may find you know/use many of them!
A penny saved is a penny earned: This means that we shouldn't spend or waste money, but try to save it.
A still tongue keeps a wise head: Wise people don't talk much.
All the tea in China: If someone won't do something for all the tea in China, they won't do it no matter how much money they are offered.
Armchair critic: An armchair critic is someone who offers advice but never shows that they could actually do any better.
Call the dogs off: If someone calls off their dogs, they stop attacking or criticising someone.
Case in point: Meaning an instance of something has just occurred that was previously discussed. For instance, a person may have told another that something always happens. Later that day, they see it happening, and the informer might say, 'case in point'.
Chickenfeed: If something is small or unimportant, especially money, it is chickenfeed.
Many moons ago: A very long time ago.
March to the beat of your own drum: If people march to the beat of their own drum, they do things the way they want without taking other people into consideration.
Mark my words: Mark my words is an expression used to lend an air of seriousness to what the speaker is about to say when talking about the future.
Recharge your batteries: If you recharge your batteries, you do something to regain your energy after working hard for a long time.
Recipe for disaster: A recipe for disaster is a mixture of people and events that could only possibly result in trouble.
Red carpet: If you give someone the red-carpet treatment, you give them a special welcome to show that you think they are important. You can roll out the red carpet, too.
Waiting in the wings: If someone is waiting in the wings, they are in the background, but nearby, ready to act on short notice.
Wake up and smell the coffee: When someone doesn't realise what is really happening or is not paying enough attention to events around them, you can tell them to wake up and smell the coffee.
Water off a duck's back: If criticism or something similar is like water off a duck's back to somebody, they aren't affected by it in the slightest.
Oldest trick in the book: The oldest trick in the book is a well-known way of deceiving someone, though still effective.
Olive branch: If you hold out or offer an olive branch, you make a gesture to indicate that you want peace.
On a fishing expedition: If someone is on a fishing expedition, they are trying to get information, often using incorrect or improper ways to find things out.
Elbow room: If you haven't got enough elbow room, you haven't got enough space.
Elephant in the room: An elephant in the room is a problem that everyone knows very well but no one talks about because it is taboo, embarrassing, etc.
Eleventh hour: If something happens at the eleventh hour, it happens right at the last minute.
Empty vessels make the most noise: The thoughtless often speak the most.
Beating around the bush: Avoiding the main topic. Not speaking directly about the issue.
Bend over backwards: Do whatever it takes to help. Willing to do anything.
Between a rock and a hard place: Stuck between two very bad options.
Bite off more than you can chew: To take on a task that is way to big.
Flash in the pan: Something that shows potential or looks promising in the beginning but fails to deliver anything in the end.
Icing on the cake: When you already have it good and get something on top of what you already have.
Idle hands are the devil's tools: You are more likely to get in trouble if you have nothing to do.
If it's not one thing, it's another: When one thing goes wrong, then another, and another...
New York minute: A minute that seems to go by quickly, especially in a fast paced environment.
No dice: To not agree. To not accept a proposition.
No room to swing a cat: An unusually small or confined space.
Not playing with a full deck: Someone who lacks intelligence.
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Newby Realty Website: www.newbyrealty.com
Tuesday, July 27, 2010
Exercising at Home
Exercise at home: Top 10 fitness workouts to do at home ~ Written by Marie Hughes
Always check with your doctor before starting an exercise program.
1. STAIR CLIMBING
You can get the same benefits at home as you would in a step aerobics class at the gym. If you have a staircase in your home, you can get a great workout by simply climbing the stairs. To start, stand at the bottom of the stairs and walk in place for about one minute to get your leg muscles warmed up. Next, step up onto the first stair, and then back down. Repeat this move on the first stair only ten times. Walk in place for fifteen seconds. Next, walk up the first two stairs, and then back down, then walk up one stair and back down. Repeat ten times. Then go up three stairs, come down, walk up two stairs, come down, and walk up one stair and come down. Repeat ten times. Continue the pattern up ten stairs. You will definitely feel the burn by the end of this step routine. I don’t recommend going up more than ten stairs because it will get tricky to walk back down after that point. If you feel winded or dizzy, start slow. Stick with the first three stairs, and gradually build up your endurance over the weeks and months to come.
2. COUCH KICKS
You can work out your thigh and gluteus muscles by using your couch as a piece of exercise equipment. Stand up facing the couch, with one of the couch arms in front of you. Bend forward, supporting your weight on the arm of the couch. Keep your head down so that you do not put stress on your neck muscles. Kick your right leg back, so that the bottom of your foot is parallel to the ceiling, and then bring it back down. When you are doing the exercise properly, you should feel it in your thigh and butt. Do fifteen repetitions on your right leg, and then repeat with your left leg. Continue switching back and forth between your legs until you feel like you have to stop. You will get results after a few weeks of this “uplifting” workout.
3. LAUNDRY LIFTS
A laundry basket full of clothes can be more than a household chore – it can be an arm sculpting piece of exercise apparatus! Hold the basket above you head, and lift upwards and back down. Do at least three repetitions of fifteen lifts each. If it is too heavy for you, all you have to do is take out some clothes. This exercise will work your shoulders, upper arms, and upper back muscles. Vary this workout by laying flat on your back, and lifting the basket up and down from your chest.
4. WORKOUT VIDEOS
There are some excellent workout videos on the market today that can get you into tip top shape. The 8-minute video series has editions for the arms, back, butt, thighs, and more. Tae Bo, which features the fat-blasting and energizing moves of host Billy Blanks, is a great home workout option, and there are many videos in his series to choose from, including a beginner’s video. Visit your local video rental store, and check out their collection of exercise video rentals. This way, you can try out workouts before you buy a video, and you can get a diversified workout.
5. COMMERCIAL BREAKS
If you are a devout couch potato, and you love vegging-out in front of the television, then commercial break exercise bursts are right for you. While you are watching, do some curls with five or ten pound weights. When a commercial comes on, get up for a burst of intense exercise. Do some sit-ups, push-ups, jumping jacks, or crunches. Get your heart rate up. When the show comes back on, you can go back to the light exercise. Continue the cycle throughout your shows… every little bit counts! You will hardly realize that you are getting a workout.
6. CRUNCHES COMBO
You don’t need an expensive membership to a fitness club or a personal trainer to get some killer abdominal muscles. Crunch routines can easily be done from the comfort of your own living room. If you have problems with neck pain when you do crunches, you might opt to invest in an “ab roller” machine because they cushion your head and neck. If you are doing crunches correctly, your neck should not be strained, but many people have a hard time getting them right, so the head cushion is helpful. Start with some isometrics. Take a five-second count to come up, and five seconds back down. Do five reps. You will feel the burn. Next, do three reps of fifteen crunches at a normal pace. Next, you will turn onto your side, with your upper back and shoulders still facing upward. Do the same workout that you did for the standard crunches (isometric, then at a regular pace) on both of your sides. This will work your oblique muscles, also known as love handles.
7. ROLLING CHAIR PRESSES
If you have an office chair with wheels (a swivel chair), then you can do some arm workouts right at your desk. Just hold onto the edge of your desk while you are seated in the chair, and use your arm muscles to pull yourself close to the desk, and then push yourself back away. This will work your biceps.
8. MARCHING DISHES
Life is busy, so try to multi-task if you don’t have time to fit in a proper work out. When you are stuck in front of the sink doing dishes, march in place. You can also try some calf exercises: just lift yourself up and down on your tiptoes. You should try to incorporate exercise into your daily tasks whenever possible.
9. TREADMILL TIME
If you can afford to get just one piece of workout equipment for your home gym, it should be a treadmill. Walking and jogging on a treadmill will give you an excellent cardiovascular workout. Try to get in a minimum of thirty minutes a day. Experiment with different speeds and inclines.
10. BUST A MOVE
Dancing is a great way to burn off pounds, and it also great fun. Turn on some off your favorites tunes with a fast and energetic beat, and break it down. It doesn’t matter what you look like – all that matters is that you are burning calories, and loving every minute of it.
Quotes:
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." ~ John F. Kennedy
"The doctor of the future will give no medicine, but instead will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease." ~ Thomas Edison
"Walking is the best possible exercise. Habituate yourself to walk very far." ~ Thomas Jefferson
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Newby Realty Website: www.newbyrealty.com
Always check with your doctor before starting an exercise program.
1. STAIR CLIMBING
You can get the same benefits at home as you would in a step aerobics class at the gym. If you have a staircase in your home, you can get a great workout by simply climbing the stairs. To start, stand at the bottom of the stairs and walk in place for about one minute to get your leg muscles warmed up. Next, step up onto the first stair, and then back down. Repeat this move on the first stair only ten times. Walk in place for fifteen seconds. Next, walk up the first two stairs, and then back down, then walk up one stair and back down. Repeat ten times. Then go up three stairs, come down, walk up two stairs, come down, and walk up one stair and come down. Repeat ten times. Continue the pattern up ten stairs. You will definitely feel the burn by the end of this step routine. I don’t recommend going up more than ten stairs because it will get tricky to walk back down after that point. If you feel winded or dizzy, start slow. Stick with the first three stairs, and gradually build up your endurance over the weeks and months to come.
2. COUCH KICKS
You can work out your thigh and gluteus muscles by using your couch as a piece of exercise equipment. Stand up facing the couch, with one of the couch arms in front of you. Bend forward, supporting your weight on the arm of the couch. Keep your head down so that you do not put stress on your neck muscles. Kick your right leg back, so that the bottom of your foot is parallel to the ceiling, and then bring it back down. When you are doing the exercise properly, you should feel it in your thigh and butt. Do fifteen repetitions on your right leg, and then repeat with your left leg. Continue switching back and forth between your legs until you feel like you have to stop. You will get results after a few weeks of this “uplifting” workout.
3. LAUNDRY LIFTS
A laundry basket full of clothes can be more than a household chore – it can be an arm sculpting piece of exercise apparatus! Hold the basket above you head, and lift upwards and back down. Do at least three repetitions of fifteen lifts each. If it is too heavy for you, all you have to do is take out some clothes. This exercise will work your shoulders, upper arms, and upper back muscles. Vary this workout by laying flat on your back, and lifting the basket up and down from your chest.
4. WORKOUT VIDEOS
There are some excellent workout videos on the market today that can get you into tip top shape. The 8-minute video series has editions for the arms, back, butt, thighs, and more. Tae Bo, which features the fat-blasting and energizing moves of host Billy Blanks, is a great home workout option, and there are many videos in his series to choose from, including a beginner’s video. Visit your local video rental store, and check out their collection of exercise video rentals. This way, you can try out workouts before you buy a video, and you can get a diversified workout.
5. COMMERCIAL BREAKS
If you are a devout couch potato, and you love vegging-out in front of the television, then commercial break exercise bursts are right for you. While you are watching, do some curls with five or ten pound weights. When a commercial comes on, get up for a burst of intense exercise. Do some sit-ups, push-ups, jumping jacks, or crunches. Get your heart rate up. When the show comes back on, you can go back to the light exercise. Continue the cycle throughout your shows… every little bit counts! You will hardly realize that you are getting a workout.
6. CRUNCHES COMBO
You don’t need an expensive membership to a fitness club or a personal trainer to get some killer abdominal muscles. Crunch routines can easily be done from the comfort of your own living room. If you have problems with neck pain when you do crunches, you might opt to invest in an “ab roller” machine because they cushion your head and neck. If you are doing crunches correctly, your neck should not be strained, but many people have a hard time getting them right, so the head cushion is helpful. Start with some isometrics. Take a five-second count to come up, and five seconds back down. Do five reps. You will feel the burn. Next, do three reps of fifteen crunches at a normal pace. Next, you will turn onto your side, with your upper back and shoulders still facing upward. Do the same workout that you did for the standard crunches (isometric, then at a regular pace) on both of your sides. This will work your oblique muscles, also known as love handles.
7. ROLLING CHAIR PRESSES
If you have an office chair with wheels (a swivel chair), then you can do some arm workouts right at your desk. Just hold onto the edge of your desk while you are seated in the chair, and use your arm muscles to pull yourself close to the desk, and then push yourself back away. This will work your biceps.
8. MARCHING DISHES
Life is busy, so try to multi-task if you don’t have time to fit in a proper work out. When you are stuck in front of the sink doing dishes, march in place. You can also try some calf exercises: just lift yourself up and down on your tiptoes. You should try to incorporate exercise into your daily tasks whenever possible.
9. TREADMILL TIME
If you can afford to get just one piece of workout equipment for your home gym, it should be a treadmill. Walking and jogging on a treadmill will give you an excellent cardiovascular workout. Try to get in a minimum of thirty minutes a day. Experiment with different speeds and inclines.
10. BUST A MOVE
Dancing is a great way to burn off pounds, and it also great fun. Turn on some off your favorites tunes with a fast and energetic beat, and break it down. It doesn’t matter what you look like – all that matters is that you are burning calories, and loving every minute of it.
Quotes:
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." ~ John F. Kennedy
"The doctor of the future will give no medicine, but instead will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease." ~ Thomas Edison
"Walking is the best possible exercise. Habituate yourself to walk very far." ~ Thomas Jefferson
Become a Fan of Newby Realty on Facebook
Newby Realty Website: www.newbyrealty.com
Monday, July 26, 2010
Top 10 Best House Cats
Top Ten Best House Cats ~ By: Helen Polaski
While there are about 71 different breeds, fewer than 40 are true house cats. Of that number, about half are longhaired and half are shorthaired. Some shed worse than others do.
1. Alley Cat: This cat is a domestic short hair (DSH), not to be confused with the American Shorthair, though the only real difference is that the American Shorthair will consistently give birth to kittens with all of the same qualities. An alley cat cannot do the same. Each litter an alley cat delivers will generally be different.
The alley cat often exhibits some throwback qualities, including long hair or additional toes, such as polydactyl cats or mittened cats, also known as Hemingway cats. Though extra toes on each paw have long been known as a byproduct of inbreeding, many people seek this cat for its uniqueness. In fact, at the Ernest Hemingway Home and Museum in Key West, approximately 60 polydactyl cats, descendants from Hemingway's original ship cats, still carry on the extra-toed tradition. Alley cats appear to have the best temperaments, are long-lived and come in an array of beautiful colors. However, this cat prefers to be an indoor/outdoor cat. The problem with letting your cat roam is that it can be injured or pick up illnesses from other outdoor cats. Once you get a cat, it is best to keep it indoors.
2. Himalayan or Persian: Longhaired and good-natured, this cat makes a perfect lap cat. The breed offers several colors, including everything from solid red to cats with multicolored points. This cat is an indoor only cat, and its long hair requires brushing on a regular basis. Mats will occur from time to time and require a visit to the vet. While there may be some maintenance involved, the Himalayan generally is a sweet cat with few issues.
3. Maine Coon: Longhaired and good-natured, this native of Maine is one of the oldest natural cat breeds of North America. While there is no proof, legend claims the cat bred with a raccoon, hence the markings. This cat is built for outdoors and cold climates. Extra-thick fur and a long, bushy tail help protect it against the elements. Maine Coons reach their mature size by around five years of age, but-especially males-tend to retain kitten qualities throughout their lifetime. Occasionally, a polydactyl will appear in a litter, as was common in the beginning, but breeders have done a good job of eliminating this benign inbreeding deformity.
4. Exotic: This breed includes several favorites, such as the Bengal, a leopard-spotted cat that looks just like the wild cat it's named after. Because its hind legs are longer than its front legs, this cat has a graceful stride that is also reminiscent of a wild Bengal Tiger.
The Savannah is another exotic breed that is sought after. This breed has been around for about 10 years; it is a cross between an African Serval and a domestic cat. Tall and lanky, with solid, dark spots over a tawny basecoat, these cats look wild and some still act the part. However, as the cats are further domesticated, the breed as a whole is expected to become more docile.
5. Siamese: Shorthaired cats with dark points (similar to the Himalayan) were transported in from Thailand in the 1800s. With deep-blue, almond-shaped eyes and clean, sleek lines, this cat is known for its grace and elegance. The Siamese cat, however, has changed over the years. Today's Siamese, the Modern Siamese, is a mere shadow of its former self, the Traditional Siamese, which was a well-rounded cat with beautiful blue eyes and a disposition to match.
6. Ragdoll: This breed is semi-longhaired and adorable. This laid-back cat has captured the hearts of many across the globe because of its affectionate nature. Less finicky than your usual cat, Ragdolls enjoy and seek out human company, whereas many cats will not. This cat is well-behaved and does not shed much.
7. Abyssinian: A shorthaired cat that resembles the Egyptian cats of old. No one is quite sure where the Abyssinian breed came from. With its arched neck, almond-shaped eyes and muscular body, the Abyssinian is as graceful as it is beautiful. Its large ears, dark upper body markings and lighter underbody markings make this cat strikingly handsome.
8. Sphynx: This breed is hairless. These cats may have eyebrows and ear hair and some peach fuzz on their body. The Sphynx is intelligent, curious and generally very active. Because they do not have hair or fur, they tend to be great cuddlers.
9. Oriental: A shorthair with wide, large ears and a whippy tail. The Oriental is usually devoted to its owner, staying close by throughout the day. As long as this cat gets the attention it requires, it will be playful and spirited throughout its lifetime.
10. Birman: This longhaired breed originated in Burma. Markings are similar to that of a Siamese or Himalayan, except that this cat's fur is silkier and doesn't mat like a Persian. Strikingly, the cat's front toes are pure white. With rounded eyes the color of a beautiful blue sky, this cat has very expressive face, framed within a dark mask. Considered sacred in its homeland, the Birman is playful and inquisitive, but with a knack for understanding when it's playtime and when its master is busy.
Quotes:
"In ancient times, cats were worshiped as gods; they have never forgotten this." ~ Unknown
"You own a dog but you feed a cat."- Jenny de Vries
"Animals are such agreeable friends. They ask no questions, they pass no criticisms." ~ George Eliot
Below is a small compilation of well-known sayings about cats (and their meanings), and a few cat-inspired proverbs from around the world.
--It’s raining cats and dogs – This is an expression used to indicate that it’s pouring hard and heavy.
--Curiosity killed the cat - This phrase is used as a cautionary expression. To mind our own business.
--Let the cat out of the bag – To spill the beans, so to speak.
--Sick as a cat – Cats are known for hiding any sign of illness, so when they appear to be sick it usually means that their ailment might be quite advanced. So this phrase suggests that the person is very sick.
--To fight like cats and dogs – This phrase makes use of the legendary animosity between cats and dogs. No holds barred kind of battle.
--To be like a cat on a hot tin roof – To be excited and nervous.
--To grin like a Cheshire cat – To display a very big, and mischievous smile. The exact origins of this saying are not exactly known, but it has been widely associated with The Adventures of Alice in Wonderland, by Lewis Carroll, and the equally famous Cheshire cat.
--Like herding cats – An almost impossible task.
--Dogs have owners, cats have staff – I think that this cat saying is pretty much self-explanatory.
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While there are about 71 different breeds, fewer than 40 are true house cats. Of that number, about half are longhaired and half are shorthaired. Some shed worse than others do.
1. Alley Cat: This cat is a domestic short hair (DSH), not to be confused with the American Shorthair, though the only real difference is that the American Shorthair will consistently give birth to kittens with all of the same qualities. An alley cat cannot do the same. Each litter an alley cat delivers will generally be different.
The alley cat often exhibits some throwback qualities, including long hair or additional toes, such as polydactyl cats or mittened cats, also known as Hemingway cats. Though extra toes on each paw have long been known as a byproduct of inbreeding, many people seek this cat for its uniqueness. In fact, at the Ernest Hemingway Home and Museum in Key West, approximately 60 polydactyl cats, descendants from Hemingway's original ship cats, still carry on the extra-toed tradition. Alley cats appear to have the best temperaments, are long-lived and come in an array of beautiful colors. However, this cat prefers to be an indoor/outdoor cat. The problem with letting your cat roam is that it can be injured or pick up illnesses from other outdoor cats. Once you get a cat, it is best to keep it indoors.
2. Himalayan or Persian: Longhaired and good-natured, this cat makes a perfect lap cat. The breed offers several colors, including everything from solid red to cats with multicolored points. This cat is an indoor only cat, and its long hair requires brushing on a regular basis. Mats will occur from time to time and require a visit to the vet. While there may be some maintenance involved, the Himalayan generally is a sweet cat with few issues.
3. Maine Coon: Longhaired and good-natured, this native of Maine is one of the oldest natural cat breeds of North America. While there is no proof, legend claims the cat bred with a raccoon, hence the markings. This cat is built for outdoors and cold climates. Extra-thick fur and a long, bushy tail help protect it against the elements. Maine Coons reach their mature size by around five years of age, but-especially males-tend to retain kitten qualities throughout their lifetime. Occasionally, a polydactyl will appear in a litter, as was common in the beginning, but breeders have done a good job of eliminating this benign inbreeding deformity.
4. Exotic: This breed includes several favorites, such as the Bengal, a leopard-spotted cat that looks just like the wild cat it's named after. Because its hind legs are longer than its front legs, this cat has a graceful stride that is also reminiscent of a wild Bengal Tiger.
The Savannah is another exotic breed that is sought after. This breed has been around for about 10 years; it is a cross between an African Serval and a domestic cat. Tall and lanky, with solid, dark spots over a tawny basecoat, these cats look wild and some still act the part. However, as the cats are further domesticated, the breed as a whole is expected to become more docile.
5. Siamese: Shorthaired cats with dark points (similar to the Himalayan) were transported in from Thailand in the 1800s. With deep-blue, almond-shaped eyes and clean, sleek lines, this cat is known for its grace and elegance. The Siamese cat, however, has changed over the years. Today's Siamese, the Modern Siamese, is a mere shadow of its former self, the Traditional Siamese, which was a well-rounded cat with beautiful blue eyes and a disposition to match.
6. Ragdoll: This breed is semi-longhaired and adorable. This laid-back cat has captured the hearts of many across the globe because of its affectionate nature. Less finicky than your usual cat, Ragdolls enjoy and seek out human company, whereas many cats will not. This cat is well-behaved and does not shed much.
7. Abyssinian: A shorthaired cat that resembles the Egyptian cats of old. No one is quite sure where the Abyssinian breed came from. With its arched neck, almond-shaped eyes and muscular body, the Abyssinian is as graceful as it is beautiful. Its large ears, dark upper body markings and lighter underbody markings make this cat strikingly handsome.
8. Sphynx: This breed is hairless. These cats may have eyebrows and ear hair and some peach fuzz on their body. The Sphynx is intelligent, curious and generally very active. Because they do not have hair or fur, they tend to be great cuddlers.
9. Oriental: A shorthair with wide, large ears and a whippy tail. The Oriental is usually devoted to its owner, staying close by throughout the day. As long as this cat gets the attention it requires, it will be playful and spirited throughout its lifetime.
10. Birman: This longhaired breed originated in Burma. Markings are similar to that of a Siamese or Himalayan, except that this cat's fur is silkier and doesn't mat like a Persian. Strikingly, the cat's front toes are pure white. With rounded eyes the color of a beautiful blue sky, this cat has very expressive face, framed within a dark mask. Considered sacred in its homeland, the Birman is playful and inquisitive, but with a knack for understanding when it's playtime and when its master is busy.
Quotes:
"In ancient times, cats were worshiped as gods; they have never forgotten this." ~ Unknown
"You own a dog but you feed a cat."- Jenny de Vries
"Animals are such agreeable friends. They ask no questions, they pass no criticisms." ~ George Eliot
Below is a small compilation of well-known sayings about cats (and their meanings), and a few cat-inspired proverbs from around the world.
--It’s raining cats and dogs – This is an expression used to indicate that it’s pouring hard and heavy.
--Curiosity killed the cat - This phrase is used as a cautionary expression. To mind our own business.
--Let the cat out of the bag – To spill the beans, so to speak.
--Sick as a cat – Cats are known for hiding any sign of illness, so when they appear to be sick it usually means that their ailment might be quite advanced. So this phrase suggests that the person is very sick.
--To fight like cats and dogs – This phrase makes use of the legendary animosity between cats and dogs. No holds barred kind of battle.
--To be like a cat on a hot tin roof – To be excited and nervous.
--To grin like a Cheshire cat – To display a very big, and mischievous smile. The exact origins of this saying are not exactly known, but it has been widely associated with The Adventures of Alice in Wonderland, by Lewis Carroll, and the equally famous Cheshire cat.
--Like herding cats – An almost impossible task.
--Dogs have owners, cats have staff – I think that this cat saying is pretty much self-explanatory.
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Thursday, July 22, 2010
Cataract Information
A cataract is a clouding of the eye's lens. The vast majority of cataracts are related to age. Most people do not even realize they have a cataract, as cataracts grow very slowly and may not impede vision early on. After a number of years vision will likely be affected. When the cataract has become so dense that it compromises the patient's quality of life, the patient and ophthalmologist will discuss the appropriate time to remove it. Surgery is the only treatment.
What Causes a Cataract?
The human lens is transparent so that light can travel through it easily. It has no blood supply. It is 65% water. Although new cells are being made for the lens continuously throughout our lifetime, many factors combine as we age to cause areas in the lens to become cloudy, hard, and dense. The lens can then no longer transmit a clear picture to the retina where it can be processed and sent through the optic nerve to the brain.
What are the Different Types of Cataract?
Typically patients will experience blurry vision, double vision, sensitivity to light, glare, colors that appear washed out, and frequent changes to eyeglass prescription. An ophthalmologist or optometrist will be able to diagnose a cataract by looking through a slit-lamp during a dilated eye examination or by looking through an ophthalmoscope.
Treatment:
Surgical removal of cataracts and replacement with an artificial lens (called an intraocular lens) is the most successful surgical procedure in the country. This is performed on an out-patient basis under local anesthesia.
Preventing Cataracts:
Although there is no surefire way to prevent cataracts from forming, there is evidence to show that protecting your eyes from ultraviolet light may prevent or slow the progression of cataracts. Smoking also increases the rate of cataract formation, so stopping smoking will decrease the risk.
Mythbusters - Facts about Cataracts:
Cataracts do not travel from one eye to the other.
Cataracts are not caused by using the eyes too much.
Cataracts are not related to cancer.
Cataracts cannot be treated or removed with a laser.
Quote:
"The spiritual eyesight improves as the physical eyesight declines." ~ Plato
A Bit of Humor:
“No one ever injured his eyesight by looking on the bright side of things” ~ Author Unknown
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What Causes a Cataract?
The human lens is transparent so that light can travel through it easily. It has no blood supply. It is 65% water. Although new cells are being made for the lens continuously throughout our lifetime, many factors combine as we age to cause areas in the lens to become cloudy, hard, and dense. The lens can then no longer transmit a clear picture to the retina where it can be processed and sent through the optic nerve to the brain.
What are the Different Types of Cataract?
- Congenital – although it is not common, some babies are born with cataracts or develop them within the first year of life.
- Traumatic – this results from an injury to the eye.
- Secondary – this is a cataract that is caused either by medications (most commonly prednisone or other corticosteroids) or disease, like diabetes. Cataracts are 10 times more common in diabetic patients than in the general population.
- Age-related – this is the most common kind of cataract. There are three subclassifications, based on location: nuclear, cortical and posterior subcapsular.
- By age 65, over 90% of people have a cataract.
- 50% of people between the ages of 75 and 85 have lost some vision because of a cataract.
- In the United States, cataract surgery is the most frequent therapeutic procedure performed on people age 65 and above.
- Over 2 million cataract procedures are performed in the United States every year and include patients who range from newborn to those in their 90s.
- Cataract is the most common cause of blindness in the world, although it is treatable.
Typically patients will experience blurry vision, double vision, sensitivity to light, glare, colors that appear washed out, and frequent changes to eyeglass prescription. An ophthalmologist or optometrist will be able to diagnose a cataract by looking through a slit-lamp during a dilated eye examination or by looking through an ophthalmoscope.
Treatment:
Surgical removal of cataracts and replacement with an artificial lens (called an intraocular lens) is the most successful surgical procedure in the country. This is performed on an out-patient basis under local anesthesia.
Preventing Cataracts:
Although there is no surefire way to prevent cataracts from forming, there is evidence to show that protecting your eyes from ultraviolet light may prevent or slow the progression of cataracts. Smoking also increases the rate of cataract formation, so stopping smoking will decrease the risk.
Mythbusters - Facts about Cataracts:
Cataracts do not travel from one eye to the other.
Cataracts are not caused by using the eyes too much.
Cataracts are not related to cancer.
Cataracts cannot be treated or removed with a laser.
Quote:
"The spiritual eyesight improves as the physical eyesight declines." ~ Plato
A Bit of Humor:
“No one ever injured his eyesight by looking on the bright side of things” ~ Author Unknown
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Wednesday, July 21, 2010
78 Reasons to Avoid Sugar
78 Reasons to Avoid Sugar ~ Straight from the writings of Dr. Victor Frank, founder/creator of Total Body Modification
1. Sugar can suppress the immune system.
2. Sugar can upset the body's mineral balance.
3. Sugar can cause hyperactivity, anxiety, concentration difficulties, and crankiness in children.
4. Sugar can drowsiness and decreased activity in children.
5. Sugar can adversely affect children's school grades.
6. Sugar can produce a significant rise in triglycerides.
7. Sugar contributes to a weakened defense against bacterial infection.
8. Sugar can cause kidney damage.
9. Sugar can reduce helpful high density cholesterol.
10. Sugar can promote an elevation of harmful cholesterol.
11. Sugar may lead to chromium deficiency.
12. Sugar may cause copper deficiency.
13. Sugar interferes with absorption of calcium and magnesium.
14. Sugar may lead to cancer of the breast, ovaries, prostate, and rectum.
15. Sugar can cause colon cancer with an increased risk in women.
16. Sugar can be a risk factor in gall bladder cancer.
17. Sugar can increase fasting levels of blood glucose.
18. Sugar can weaken eyesight.
19. Sugar raises the level of a neurotransmitter called serotonin, which can narrow blood vessels.
20. Sugar can cause hypoglycemia.
21. Sugar can produce acidic stomach.
22. Sugar can raise adrenaline levels in children.
23. Sugar can increase the risk of coronary heart disease.
24. Sugar can speed the aging process, causing wrinkles and gray hair.
25. Sugar can lead to alcoholism.
26. Sugar can produce tooth decay.
27. Sugar can contribute to weight gain and obesity.
28. High intake of sugar increases the risk of Crohn's disease and Ulcerative Colitis.
29. Sugar can case a raw, inflamed intestinal tract in person with gastric or duodenal ulcers.
30. Sugar can cause arthritis.
31. Sugar can cause asthma.
32. Sugar can cause candidiasis (yeast infection).
33. Sugar can lead to the formation of gallstones.
34. Sugar can lead to the formation of kidney stones.
35. Sugar can cause ischemic heart disease.
36. Sugar can cause appendicitis.
37. Sugar can exacerbate the symptoms of multiple sclerosis.
38. Sugar can indirectly cause hemorrhoids.
39. Sugar can cause varicose veins.
40. Sugar can elevate glucose and insulin responses in oral contraception users.
41. Sugar can lead to periodontal disease.
42. Sugar can contribute to osteoporosis.
43. Sugar contributes to saliva acidity.
44. Sugar can cause a decrease in insulin sensitivity.
45. Sugar leads to a decreased glucose tolerance.
46. Sugar can decrease growth hormone.
47. Sugar can increase total cholesterol.
48. Sugar can increase systolic blood pressure.
49. Sugar can change the structure of protein causing interference with protein absorption.
50. Sugar causes food allergies.
51. Sugar can contribute to diabetes.
52. Sugar can cause toxemia during pregnancy.
53. Sugar can contribute to eczema in children.
54. Sugar can cause cardiovascular disease.
55. Sugar can impair the structure of DNA.
56. Sugar can cause cataracts.
57. Sugar can cause emphysema.
58. Sugar can cause atherosclerosis.
59. Sugar can cause free radical formation in the bloodstream.
60. Sugar lowers the enzymes' abilities to function.
61. Sugar can cause the loss of tissue elasticity and function.
62. Sugar can cause liver cells to divide, increasing the size of the liver.
63. Sugar can increase the amount of fat in the liver.
64. Sugar can increase kidney size and produce pathological changes in the kidney.
65. Sugar can overstress the pancreas, causing damage.
66. Sugar can increase the body's fluid retention.
67. Sugar can cause constipation.
68. Sugar can cause myopia (nearsightedness).
69. Sugar can compromise the lining of the capillaries.
70. Sugar can cause hypertension.
71. Sugar can cause headaches, including migraines.
72. Sugar can cause an increase in delta, alpha, and theta brain waves, which can alter the mind's ability to think clearly.
73. Sugar can cause depression.
74. Sugar can increase insulin responses in those consuming high-sugar diets compared to low-sugar diets.
75. Sugar increases bacterial fermentation in the colon.
76. Sugar can cause hormonal imbalance.
77. Sugar can increase blood platelet adhesiveness, which increases risk of blood clots.
78. Sugar can increase the risk of Alzheimer's Disease
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1. Sugar can suppress the immune system.
2. Sugar can upset the body's mineral balance.
3. Sugar can cause hyperactivity, anxiety, concentration difficulties, and crankiness in children.
4. Sugar can drowsiness and decreased activity in children.
5. Sugar can adversely affect children's school grades.
6. Sugar can produce a significant rise in triglycerides.
7. Sugar contributes to a weakened defense against bacterial infection.
8. Sugar can cause kidney damage.
9. Sugar can reduce helpful high density cholesterol.
10. Sugar can promote an elevation of harmful cholesterol.
11. Sugar may lead to chromium deficiency.
12. Sugar may cause copper deficiency.
13. Sugar interferes with absorption of calcium and magnesium.
14. Sugar may lead to cancer of the breast, ovaries, prostate, and rectum.
15. Sugar can cause colon cancer with an increased risk in women.
16. Sugar can be a risk factor in gall bladder cancer.
17. Sugar can increase fasting levels of blood glucose.
18. Sugar can weaken eyesight.
19. Sugar raises the level of a neurotransmitter called serotonin, which can narrow blood vessels.
20. Sugar can cause hypoglycemia.
21. Sugar can produce acidic stomach.
22. Sugar can raise adrenaline levels in children.
23. Sugar can increase the risk of coronary heart disease.
24. Sugar can speed the aging process, causing wrinkles and gray hair.
25. Sugar can lead to alcoholism.
26. Sugar can produce tooth decay.
27. Sugar can contribute to weight gain and obesity.
28. High intake of sugar increases the risk of Crohn's disease and Ulcerative Colitis.
29. Sugar can case a raw, inflamed intestinal tract in person with gastric or duodenal ulcers.
30. Sugar can cause arthritis.
31. Sugar can cause asthma.
32. Sugar can cause candidiasis (yeast infection).
33. Sugar can lead to the formation of gallstones.
34. Sugar can lead to the formation of kidney stones.
35. Sugar can cause ischemic heart disease.
36. Sugar can cause appendicitis.
37. Sugar can exacerbate the symptoms of multiple sclerosis.
38. Sugar can indirectly cause hemorrhoids.
39. Sugar can cause varicose veins.
40. Sugar can elevate glucose and insulin responses in oral contraception users.
41. Sugar can lead to periodontal disease.
42. Sugar can contribute to osteoporosis.
43. Sugar contributes to saliva acidity.
44. Sugar can cause a decrease in insulin sensitivity.
45. Sugar leads to a decreased glucose tolerance.
46. Sugar can decrease growth hormone.
47. Sugar can increase total cholesterol.
48. Sugar can increase systolic blood pressure.
49. Sugar can change the structure of protein causing interference with protein absorption.
50. Sugar causes food allergies.
51. Sugar can contribute to diabetes.
52. Sugar can cause toxemia during pregnancy.
53. Sugar can contribute to eczema in children.
54. Sugar can cause cardiovascular disease.
55. Sugar can impair the structure of DNA.
56. Sugar can cause cataracts.
57. Sugar can cause emphysema.
58. Sugar can cause atherosclerosis.
59. Sugar can cause free radical formation in the bloodstream.
60. Sugar lowers the enzymes' abilities to function.
61. Sugar can cause the loss of tissue elasticity and function.
62. Sugar can cause liver cells to divide, increasing the size of the liver.
63. Sugar can increase the amount of fat in the liver.
64. Sugar can increase kidney size and produce pathological changes in the kidney.
65. Sugar can overstress the pancreas, causing damage.
66. Sugar can increase the body's fluid retention.
67. Sugar can cause constipation.
68. Sugar can cause myopia (nearsightedness).
69. Sugar can compromise the lining of the capillaries.
70. Sugar can cause hypertension.
71. Sugar can cause headaches, including migraines.
72. Sugar can cause an increase in delta, alpha, and theta brain waves, which can alter the mind's ability to think clearly.
73. Sugar can cause depression.
74. Sugar can increase insulin responses in those consuming high-sugar diets compared to low-sugar diets.
75. Sugar increases bacterial fermentation in the colon.
76. Sugar can cause hormonal imbalance.
77. Sugar can increase blood platelet adhesiveness, which increases risk of blood clots.
78. Sugar can increase the risk of Alzheimer's Disease
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Tuesday, July 20, 2010
Heat Stroke and Heat Exhaustion
Heat exhaustion: This condition often occurs when people exercise (work or play) in a hot, humid place and body fluids are lost through sweating, causing the body to overheat. The person's temperature may be elevated, but not above 104°F.
Heat stroke: This medical condition is life-threatening. The person's cooling system, which is controlled by the brain, stops working and the internal body temperature rises to the point where brain damage or damage to other internal organs may result (temperature may reach 105+°F).
Heat Exhaustion and Heat Stroke Causes
Heat exhaustion is typically caused when people who are not well adjusted to heat exercise in a hot, humid environment.
•At high temperatures, the body cools itself largely through evaporation of sweat.
•When it is very humid, this mechanism does not work properly.
•The body loses a combination of fluids and salts (electrolytes).
•When this is accompanied by an inadequate replacement of fluids, disturbances in the circulation may result that are similar to a mild form of shock.
Heat stroke may often develop rapidly.
•Medical conditions or medications that impair the body's ability to sweat may predispose people to this problem.
•Heat stroke happens in the following two ways:
1. The classic form occurs in people whose cooling mechanisms are impaired.
2. The exertional form occurs in previously healthy people who are undergoing strenuous activity in a hot environment.
•Infants and the elderly are more likely to have this problem, as are those who are taking antihistamines and certain types of medication for high blood pressure or depression.
Heat exhaustion symptoms:
•Often pale with cool, moist skin
•Sweating profusely
•Muscle cramps or pains
•Feels faint or dizzy
•May complain of headache, weakness, thirst, and nausea
•Core (rectal) temperature elevated-usually more than 100°F-and the pulse rate increased
Heat stroke symptoms:
•Unconscious or has a markedly abnormal mental status (dizziness, confusion, hallucinations, or coma)
•Flushed, hot, and dry skin (although it may be moist initially from previous sweating or from attempts to cool the person with water)
•May have slightly elevated blood pressure at first that falls later
•May be hyperventilating
•Rectal (core) temperature of 105°F or more
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Heat stroke: This medical condition is life-threatening. The person's cooling system, which is controlled by the brain, stops working and the internal body temperature rises to the point where brain damage or damage to other internal organs may result (temperature may reach 105+°F).
Heat Exhaustion and Heat Stroke Causes
Heat exhaustion is typically caused when people who are not well adjusted to heat exercise in a hot, humid environment.
•At high temperatures, the body cools itself largely through evaporation of sweat.
•When it is very humid, this mechanism does not work properly.
•The body loses a combination of fluids and salts (electrolytes).
•When this is accompanied by an inadequate replacement of fluids, disturbances in the circulation may result that are similar to a mild form of shock.
Heat stroke may often develop rapidly.
•Medical conditions or medications that impair the body's ability to sweat may predispose people to this problem.
•Heat stroke happens in the following two ways:
1. The classic form occurs in people whose cooling mechanisms are impaired.
2. The exertional form occurs in previously healthy people who are undergoing strenuous activity in a hot environment.
•Infants and the elderly are more likely to have this problem, as are those who are taking antihistamines and certain types of medication for high blood pressure or depression.
Heat exhaustion symptoms:
•Often pale with cool, moist skin
•Sweating profusely
•Muscle cramps or pains
•Feels faint or dizzy
•May complain of headache, weakness, thirst, and nausea
•Core (rectal) temperature elevated-usually more than 100°F-and the pulse rate increased
Heat stroke symptoms:
•Unconscious or has a markedly abnormal mental status (dizziness, confusion, hallucinations, or coma)
•Flushed, hot, and dry skin (although it may be moist initially from previous sweating or from attempts to cool the person with water)
•May have slightly elevated blood pressure at first that falls later
•May be hyperventilating
•Rectal (core) temperature of 105°F or more
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Monday, July 19, 2010
How Do Hurricanes Get Their Names?
Naming the Big Storms
The Atlantic Oceanographic and Meteorological Laboratory (AOML)'s site explains that the first use of a proper name for a tropical cyclone was by an Australian forecaster early in the 20th century.
He gave tropical cyclone names "after political figures whom he disliked. By properly naming a hurricane, the weatherman could publicly describe a politician (who perhaps was not too generous with weather-bureau appropriations) as 'causing great distress' or 'wandering aimlessly about the Pacific.'"
During World War II, US Army Air Corp and Navy meteorologists named Pacific storms after their girlfriends or wives. You'll have to decide for yourself whether the women were happy with having terrible cyclones named after them!
From 1950 to 1952, tropical cyclones, including hurricanes in the North Atlantic Ocean, were identified by the standard radio names: Able; Baker; Charlie;... etc., but in 1953 the US Weather Bureau switched back to women's names. Then, in a politically correct move in 1979, the WMO and the US National Weather Service (NWS) added men's names.
Choosing names for cyclonic events, like hurricanes, that are potential international disasters takes the work of an international group. Names for these storms are approved by a committee of the World Meteorological Organization. There are six lists of hurricane names. The names are reused every six years unless a storm creates enough havoc to have its name retired.
Why name hurricanes at all?
Names just makes it easier to talk about the storms and warn people about the dangerous ones. During peak hurricane season in late summer, there may be several storms heading in the same direction at the same time. If each one has a name, it makes talking about the storms easier and less confusing.
Since the name list started in in 1950, the furthest they have gone down the list has been in recording-breaking year of 2005, the first season to use "V" and "W" names.
In fact, after using up all 21 names, forecasters resorted to using letters from the Greek alphabet for the first time, dubbing the last storms of that year Alpha, Beta, Gamma, Delta, Epsilon and Zeta.
~ The above information was written by Katrina Cramer-Diaz
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The Atlantic Oceanographic and Meteorological Laboratory (AOML)'s site explains that the first use of a proper name for a tropical cyclone was by an Australian forecaster early in the 20th century.
He gave tropical cyclone names "after political figures whom he disliked. By properly naming a hurricane, the weatherman could publicly describe a politician (who perhaps was not too generous with weather-bureau appropriations) as 'causing great distress' or 'wandering aimlessly about the Pacific.'"
During World War II, US Army Air Corp and Navy meteorologists named Pacific storms after their girlfriends or wives. You'll have to decide for yourself whether the women were happy with having terrible cyclones named after them!
From 1950 to 1952, tropical cyclones, including hurricanes in the North Atlantic Ocean, were identified by the standard radio names: Able; Baker; Charlie;... etc., but in 1953 the US Weather Bureau switched back to women's names. Then, in a politically correct move in 1979, the WMO and the US National Weather Service (NWS) added men's names.
Choosing names for cyclonic events, like hurricanes, that are potential international disasters takes the work of an international group. Names for these storms are approved by a committee of the World Meteorological Organization. There are six lists of hurricane names. The names are reused every six years unless a storm creates enough havoc to have its name retired.
Why name hurricanes at all?
Names just makes it easier to talk about the storms and warn people about the dangerous ones. During peak hurricane season in late summer, there may be several storms heading in the same direction at the same time. If each one has a name, it makes talking about the storms easier and less confusing.
Since the name list started in in 1950, the furthest they have gone down the list has been in recording-breaking year of 2005, the first season to use "V" and "W" names.
In fact, after using up all 21 names, forecasters resorted to using letters from the Greek alphabet for the first time, dubbing the last storms of that year Alpha, Beta, Gamma, Delta, Epsilon and Zeta.
~ The above information was written by Katrina Cramer-Diaz
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Newby Realty Website: http://www.newbyrealty.com/
Friday, July 16, 2010
Ad Jingles and Slogans
Remember these?
Ad Jingles:
1. "I'd Like to Teach the World to Sing" - Coca Cola 1971
2. "You Deserve a Break Today" - McDonald's
3. "Two All Beef Patties" - McDonald's
4. "Plop Plop, Fizz Fizz" - Alka Seltzer 1976
5. "I Don't Want to Grow Up" - Toys R Us
6. "Stuck on Me" - Band Aid
7. "I'd Love to be An Oscar Myer Wiener" - Oscar Myer
8. "Double Your Pleasure, Double Your Fun" - Wrigley's Doublement Gum
9. "Wouldn't You Like to be a Pepper Too?" - Dr. Pepper
10. "M'm M'm Good" - Campbell's Soup 1935
11. "Hot Dogs, Armour Hot Dogs" - Armour
12. "Yum, Yum Bumble Bee, Bumble Bee tuna" - Bumble Bee tuna
13. "Ask any mermaid you happen to see: "What's the best tuna?", Chicken of the Sea" - Chicken of the Sea
14. "Candy coated popcorn, peanuts and a prize" - Cracker Jacks
15. "In the Valley of the Jolly, Ho! Ho! Ho!" - Green Giant
16. "N-E-S-T-L-E-S, Nestles makes the very best ... ch-a-a-aw-clit!" - Nestles
17. "Does your shoe have a boy inside?" - Buster Brown Shoes
Ad Slogans:
1. "A little dab will do ya" - Brylcreem 1949
2. "Reach out and touch someone" - AT&T 1979
3. "Please don't squeeze the Charmin" - Charmin 1964
4. "Sometimes you feel like a nut, sometimes you don't" - Almond Joy/Mounds 1953
5. "Breakfast of champions" - Wheaties 1934
6. "Don't leave home without it" - American Express 1975
7. "Have it your way" - Burger King 1973
8. "Calgon take me away!"- Calgon 1985
9. "Does she or doesn't she?" - Clairol 1964
10. "Put a tiger in your tank" - Esso 1964
11. "Say it with flowers" - FTD -1917
12. "Look, Ma, no cavities!" - Crest 1958
13. "When you care to send the very best" - Hallmark 1934
14. "Nothing runs like a Deere" - John Deere 1972
15. "Snap! Crackle! Pop!" - Kellogg's Rice Krispies 1932
16. "Finger lickin' good" - KFC 1952
17. "Betcha cant eat just one" - Lays 1981
18. "The milk chocolate melts in your mouth, not in your hands" - M&Ms 1954
19. "Good to the last drop" - Maxwell House 1915
20. "Got Milk?" - Milk 1993
21. "When it rains, it pours" - Morton Salt 1911
22. "Just do it" - Nike 1988
23. "You'll wonder where the yellow went when you brush your teeth with Pepsodent" - Pepsodent 1956
24. "It take a licking and keeps on ticking" - Timex 1956
25. "The Uncola" - 7 Up 1973
26. "Which twin has a Toni?" - 1946
27. "Where's the beef?" - Wendy's 1984
28. "Let your fingers do the walking" - Yellow Pages 1964
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Ad Jingles:
1. "I'd Like to Teach the World to Sing" - Coca Cola 1971
2. "You Deserve a Break Today" - McDonald's
3. "Two All Beef Patties" - McDonald's
4. "Plop Plop, Fizz Fizz" - Alka Seltzer 1976
5. "I Don't Want to Grow Up" - Toys R Us
6. "Stuck on Me" - Band Aid
7. "I'd Love to be An Oscar Myer Wiener" - Oscar Myer
8. "Double Your Pleasure, Double Your Fun" - Wrigley's Doublement Gum
9. "Wouldn't You Like to be a Pepper Too?" - Dr. Pepper
10. "M'm M'm Good" - Campbell's Soup 1935
11. "Hot Dogs, Armour Hot Dogs" - Armour
12. "Yum, Yum Bumble Bee, Bumble Bee tuna" - Bumble Bee tuna
13. "Ask any mermaid you happen to see: "What's the best tuna?", Chicken of the Sea" - Chicken of the Sea
14. "Candy coated popcorn, peanuts and a prize" - Cracker Jacks
15. "In the Valley of the Jolly, Ho! Ho! Ho!" - Green Giant
16. "N-E-S-T-L-E-S, Nestles makes the very best ... ch-a-a-aw-clit!" - Nestles
17. "Does your shoe have a boy inside?" - Buster Brown Shoes
Ad Slogans:
1. "A little dab will do ya" - Brylcreem 1949
2. "Reach out and touch someone" - AT&T 1979
3. "Please don't squeeze the Charmin" - Charmin 1964
4. "Sometimes you feel like a nut, sometimes you don't" - Almond Joy/Mounds 1953
5. "Breakfast of champions" - Wheaties 1934
6. "Don't leave home without it" - American Express 1975
7. "Have it your way" - Burger King 1973
8. "Calgon take me away!"- Calgon 1985
9. "Does she or doesn't she?" - Clairol 1964
10. "Put a tiger in your tank" - Esso 1964
11. "Say it with flowers" - FTD -1917
12. "Look, Ma, no cavities!" - Crest 1958
13. "When you care to send the very best" - Hallmark 1934
14. "Nothing runs like a Deere" - John Deere 1972
15. "Snap! Crackle! Pop!" - Kellogg's Rice Krispies 1932
16. "Finger lickin' good" - KFC 1952
17. "Betcha cant eat just one" - Lays 1981
18. "The milk chocolate melts in your mouth, not in your hands" - M&Ms 1954
19. "Good to the last drop" - Maxwell House 1915
20. "Got Milk?" - Milk 1993
21. "When it rains, it pours" - Morton Salt 1911
22. "Just do it" - Nike 1988
23. "You'll wonder where the yellow went when you brush your teeth with Pepsodent" - Pepsodent 1956
24. "It take a licking and keeps on ticking" - Timex 1956
25. "The Uncola" - 7 Up 1973
26. "Which twin has a Toni?" - 1946
27. "Where's the beef?" - Wendy's 1984
28. "Let your fingers do the walking" - Yellow Pages 1964
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Thursday, July 15, 2010
Fingernails Can Provide Signals of Deficiencies, Disease, Medical Issues
Victoria Anisman-Reiner, B.Sc., C.C.A. writes: The truth about your health is written in your nails.
It may sound like palmistry or fortune reading, but medical experts claim they can tell a lot about a patient's health by examining their nails. Abnormal marks or color in the fingernails can even be useful in finding the right diagnosis for serious health problems.
Your Health is Written in Your Nails
Many diseases manifest themselves early in small changes. Things like minor skin conditions, alterations in the texture of hair, or changes in the fingernails can be important signs that something is not right inside the body.
Changes in the shape, color, or condition of the nails "may be the first sign, it may be the herald sign of… an internal disease," says Dr. Yves Poulin, president of the Canadian Dermatology Association. "It helps to make the correct diagnosis to look at the nail."
Changes in nail color, texture, or the health of the nail bed can easily be overlooked – and may not mean anything if there was a prior trauma to the nail that caused the damage. If there's no rational explanation for a change in nail shape or pigment, however, it's usually best to have it checked out.
What Your Fingernails Could be Telling You
Changes in the appearance of fingernails can mean nothing or they can mean many things. The following are some of the nail changes that have been linked with particular symptoms and diseases.
Color Changes:
- White nail bed – Anemia
- White nails – Liver disease
- White nail with dark band at the tip – Heart problems, liver disease, diabetes or malnutrition
- White lower nail bed, while tip of nail bed is a healthy pink – Kidney problems
- Bluish nails – Lack of oxygen
- Green nails – Bacterial infection
- Yellow nails – Respiratory infection or any illness that slows nail growth
- Brown or black streak/dot under the nail – May be a bruise/trauma or may be skin cancer
- White dots or marks on the nails – Calcium or other vitamin/mineral deficiencies
- Thick or misshapen nails – A fungus, similar to "athlete's foot"
- Horizontal grooves or lines across the nail – Illness has disrupted nail growth: usually caused by diabetes, circulatory disease, malnutrition or high fever
- Pitting – Psoriasis, dermatitis or autoimmune disease
- "Clubbing" or enlarged finger tips with curved nails – Many diseases, including lung cancer, inflammatory bowel disease or liver disease
- Nails separating from the nail bed – Thyroid disease, infection, drug reactions or psoriasis
- "Spoon nails" that curve into the nail bed and make a small cup or depression – Iron deficiency anemia
Take a quick look at your fingernails (your toes, too, if you're feeling ambitious). Are they pale pink, uniform in color, with a smooth texture and no visible discoloration? Then you're doing well.
On the other hand, if you do spot any of these abnormalities you're still probably fine; nails can sometimes go through changes that aren't linked to underlying health problems. Don't worry, but do mention any changes to your doctor or a health care practitioner just to be safe.
Diet and Tips for Healthy Nails ~ By Kathryn M. D'Imperio
Enjoy these great foods for healthy nails:
Apples - Asparagus - Brown rice - Cucumbers - Eggs - Garlic - Grapes - Liver - Nuts - Onions - Salmon - Seeds - Soy - Tuna - Whole grains
If you want healthy, strong and beautiful nails that last, don't stop with diet. Make some minor changes in your life and you can enjoy lovely nails without the price tag that comes with a trip to the nail salon. Avoid biting your nails, buff away rough edges when necessary and make a few other small changes to achieve the perfect nails you've always wanted.
For great nails, follow these simple tips:
- Consume foods containing calcium and zinc. Calcium effectively promotes nail growth. (You know those little white spots that show up on your nails in funny places sometimes? Those spots mean you aren't getting enough zinc in your diet.)
- Consume less sugar and less alcohol.
- Do not use your nails as tools. No picking, plucking, poking, prying
- Don't bite your nails. Try applying nail polish or painting a bitter-tasting liquid to the nails. Such products have been specially designed to help people quit their nail-biting habits.
- Don't remove hangnails by pulling at them. Gently clip them with manicure scissors to prevent damage to your skin and tissue.
- Eat fewer saturated fats.
- Ensure that you consume enough protein.
- Increase your intake of Vitamins A, B, C, D and E.
- Keep your nails short to prevent breakage.
- Leave your cuticles alone.
- Moisturize your nails often. When you apply lotion to your hands, legs or other areas, be sure to rub a little bit into your nails.
- Reduce the amount of dairy in your diet.
- Trim nails regularly, as needed. Use an emery board or nail file to smooth rough edges after trimming and when a nail breaks.
"Over the years your bodies become walking autobiographies, telling friends and strangers alike of the minor and major stresses of your lives." ~ Marilyn Ferguson
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Wednesday, July 14, 2010
Multigenerational Households on Rise
(CBS) Living with Mom and Dad is a rising trend in America, as children -- and their children -- move in together, often to cut costs.
A survey by Grandparents.com says that 6.2 million or 5.3 percent of all U.S. households are now multigenerational and three-fifths of grandparents are providing some sort of financial assistance to their fully-grown children. That's up from five million multigenerational homes in 2000, according to Grandparents.com.
Gary Drevitch, senior editor of Grandparents.com, said the trend is largely due to the economy. He said on "The Early Show" Tuesday, in 62 percent of multigenerational households, it's the adult children who are moving back with their parents, who are the grandparents.
But "Early Show" substitute co-anchor Chris Wragge shared the story of a multi-generational family in Duxbury, Mass. that's successfully living together and saving hundreds of dollars a month sharing utilities, child care and other household costs. But the grandparents moved from down the street into their daughter and son-in-law's home.
However, their situation isn't usually the case, Drevitch said. That's because 55 percent of grandparents, he said, do not carry a mortgage, and grandparents control more than half of the country's wealth. So while grandparents have certainly taken a hit in this economy along with everyone else, he explained, they are, in many cases, more solvent than their young married children with young children.
How do you make sure you're living respectfully together?
Drevitch offered these tips for successful multigenerational living:
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A survey by Grandparents.com says that 6.2 million or 5.3 percent of all U.S. households are now multigenerational and three-fifths of grandparents are providing some sort of financial assistance to their fully-grown children. That's up from five million multigenerational homes in 2000, according to Grandparents.com.
Gary Drevitch, senior editor of Grandparents.com, said the trend is largely due to the economy. He said on "The Early Show" Tuesday, in 62 percent of multigenerational households, it's the adult children who are moving back with their parents, who are the grandparents.
But "Early Show" substitute co-anchor Chris Wragge shared the story of a multi-generational family in Duxbury, Mass. that's successfully living together and saving hundreds of dollars a month sharing utilities, child care and other household costs. But the grandparents moved from down the street into their daughter and son-in-law's home.
However, their situation isn't usually the case, Drevitch said. That's because 55 percent of grandparents, he said, do not carry a mortgage, and grandparents control more than half of the country's wealth. So while grandparents have certainly taken a hit in this economy along with everyone else, he explained, they are, in many cases, more solvent than their young married children with young children.
How do you make sure you're living respectfully together?
Drevitch offered these tips for successful multigenerational living:
- Respect each other's space and time . What Grandparents.com found in talking to families who have been doing this, is it's not so much the amount of space dedicated to being the private room or space for the grandparents, but how it's respected and how the adult children and the grandchildren learn how to respect the independence and privacy of the grandparents.
- Don't take grandparents for granted. Just because they are living there doesn't mean they are obligated to babysit all day. The flip side is for grandparents to not let themselves get in that situation.
- Make rules mutual. Whether it's grocery shopping, filling the car with gas or enforcing bedtime for the kids, it's really crucial that the two older generations are on the same page and when it's a multi-generational household, it's even more important because it involves every aspect of day to day life. It's really important for grandparents to remember that when it comes to the kids, it's the parents who set the rules. Grandparents everywhere across the country disapprove of something that their kids do with their grandchildren, but they do have to remember that the parents set the rules for the kids and respect that. It's the same advice that you give a husband and wife, which is to avoid sending mixed messages to the kids.
- Treat your family like your friends. We treat our friends with patience, we listen to them, tread lightly before criticizing them and we ask them for advice, which, in short, is almost the exact opposite of how we treat family members.
- Avoid slipping into old roles. So many adults have not lived with their parents since they were teens. They may slip back into old roles that they don't want to be in and there may be unresolved issues. Before you move in together, have a frank discussion about those issues. You may have to agree to disagree.
- Remember the grandkids are watching. Kids take a lot of cues from how their parents and grandparents get along and how they resolve conflict. The adults in the household should take a moment before opening their mouths to criticize and to think of all of the good things about the other person. Also think about the situation and think about which battles to fight. Take a step back like you would with any conflict and try to be nice.
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Tuesday, July 13, 2010
History of the "Happy Birthday" song
Happy Birthday to You, the four-line ditty was written as a classroom greeting in 1893 by two Louisville teachers, Mildred J. Hill, an authority on Negro spirituals, and Dr. Patty Smith Hill, professor emeritus of education at Columbia University.
The melody of the song Happy Birthday to You was composed by Mildred J. Hill, a schoolteacher born in Louisville, KY, on June 27, 1859. The song was first published in 1893, with the lyrics written by her sister, Patty Smith Hill, as "Good Morning To All."
Happy Birthday to You was copyrighted in 1935 and renewed in 1963. The song was apparently written in 1893, but first copyrighted in 1935 after a lawsuit (reported in the New York Times of August 15, 1934, p.19 col. 6)
In 1988, Birch Tree Group, Ltd. sold the rights of the song to Warner Communications (along with all other assets) for an estimated $25 million (considerably more than a song). (reported in Time, Jan 2, 1989 v133 n1 p88(1)
In the 80s, the song Happy Birthday to You was believed to generate about $1 million in royalties annually. With Auld Lang Syne and For He's a Jolly Good Fellow, it is among the three most popular songs in the English language. (reported in Time, Jan 2, 1989 v133 n1 p88(1)
Happy Birthday to You continues to bring in approximately 2 million dollars in licensing revenue each year, at least as of 1996 accounting, according to Warner Chappell and a Forbes magazine article.
Popular rendition of ‘Happy Birthday’ Song
‘Good Morning to All’ lyrics:
Good morning to you,
Good morning to you,
Good morning, dear children,
Good morning to all.
‘Happy Birthday to You’ lyrics:
Happy Birthday to you,
Happy Birthday to you,
Happy Birthday dear (name)
Happy Birthday to you.
This traditional version of the song generally known is actually the chorus to the original. The first verse goes like this:
So today is your birthday
That's what I've been told
What a wonderful birthday
Now you're one more year old
On your cake there'll be candles
All lighted, it's true
While the whole world is singing
Happy Birthday to you ....
(Happy Birthday chorus)
Some add another phrase to the end, sung to the same tune:
How old are you now,
How old are you now,
How old are you (name),
How old are you now.
And another version:
From old friends and true,
From good friends and new,
May good luck go with you,
And happiness too.
Many alternate versions exist, most commonly sung as a joke, for example:
Happy Birthday to you,
You live/belong in a /Zoo>oo,
You look like a monkey
And you smell like one, too.
Information from about.com and
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The melody of the song Happy Birthday to You was composed by Mildred J. Hill, a schoolteacher born in Louisville, KY, on June 27, 1859. The song was first published in 1893, with the lyrics written by her sister, Patty Smith Hill, as "Good Morning To All."
Happy Birthday to You was copyrighted in 1935 and renewed in 1963. The song was apparently written in 1893, but first copyrighted in 1935 after a lawsuit (reported in the New York Times of August 15, 1934, p.19 col. 6)
In 1988, Birch Tree Group, Ltd. sold the rights of the song to Warner Communications (along with all other assets) for an estimated $25 million (considerably more than a song). (reported in Time, Jan 2, 1989 v133 n1 p88(1)
In the 80s, the song Happy Birthday to You was believed to generate about $1 million in royalties annually. With Auld Lang Syne and For He's a Jolly Good Fellow, it is among the three most popular songs in the English language. (reported in Time, Jan 2, 1989 v133 n1 p88(1)
Happy Birthday to You continues to bring in approximately 2 million dollars in licensing revenue each year, at least as of 1996 accounting, according to Warner Chappell and a Forbes magazine article.
Popular rendition of ‘Happy Birthday’ Song
- It was the first song to be performed in outer space. It was sung by the Apollo IX astronauts on March 8, 1969
- Famous Hollywood actress Marilyn Monroe's rendition to U.S. President John F. Kennedy in May 1962 is considered to be the most famous performances of ‘Happy Birthday to You’ song.
‘Good Morning to All’ lyrics:
Good morning to you,
Good morning to you,
Good morning, dear children,
Good morning to all.
‘Happy Birthday to You’ lyrics:
Happy Birthday to you,
Happy Birthday to you,
Happy Birthday dear (name)
Happy Birthday to you.
This traditional version of the song generally known is actually the chorus to the original. The first verse goes like this:
So today is your birthday
That's what I've been told
What a wonderful birthday
Now you're one more year old
On your cake there'll be candles
All lighted, it's true
While the whole world is singing
Happy Birthday to you ....
(Happy Birthday chorus)
Some add another phrase to the end, sung to the same tune:
How old are you now,
How old are you now,
How old are you (name),
How old are you now.
And another version:
From old friends and true,
From good friends and new,
May good luck go with you,
And happiness too.
Many alternate versions exist, most commonly sung as a joke, for example:
Happy Birthday to you,
You live/belong in a /Zoo>oo,
You look like a monkey
And you smell like one, too.
Information from about.com and
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Monday, July 12, 2010
Vitamins and MInerals
Unlike protein, carbohydrates and fats, vitamins do not yield usable energy when broken down. They assist the enzymes that release energy from carbohydrates, proteins and fats, but they do not provide energy themselves. (Thus, beware of claims for "energy vitamins" or for diets that replace foods with vitamin supplements.) Vitamins and minerals are widely available from the natural foods we eat. So, before you reach for the vitamin jar, try eating your vitamins from natural foods.
Here are some of the best sources for each:
Vitamins:
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Here are some of the best sources for each:
Vitamins:
- B1 (thiamin) - Supports energy metabolism and nerve function. Found in: spinach, green peas, tomato juice, watermelon, sunflower seeds, lean ham, lean pork chops, soy milk.
- B2 (riboflavin)- Supports energy metabolism, normal vision and skin health. Found in: spinach, broccoli, mushrooms, eggs, milk, liver, oysters, clams.
- B3 (niacin) - Supports energy metabolism, skin health, nervous system and digestive system. Found in: spinach, potatoes, tomato juice, lean ground beef, chicken breast, tuna (canned in water), liver, shrimp.
- Biotin - Energy metabolism, fat synthesis, amino acid metabolism, glycogen synthesis. Found in: widespread in foods
- Pantothenic Acid - Supports energy metabolism. Found in: widespread in foods.
- B6 (pyridoxine) - Amino acid and fatty acid metabolism, red blood cell production. Found in: bananas, watermelon, tomato juice, broccoli, spinach, acorn squash, potatoes, white rice, chicken breast
- Folate - Supports DNA synthesis and new cell formation. Found in: tomato juice, green beans, broccoli, spinach, asparagus, okra, black-eyed peas, lentils, navy, pinto and garbanzo beans.
- B12 - Used in new cell synthesis, helps break down fatty acids and amino acids, supports nerve cell maintenance. Found in: meats, poultry, fish, shellfish, milk, eggs
- C (ascorbic acid) - Collagen synthesis, amino acid metabolism, helps iron absorption, immunity, antioxidant. Found in: spinach, broccoli, red bell peppers, snow peas, tomato juice, kiwi, mango, orange, grapefruit juice, strawberries.
- A (retinol) - Supports vision, skin, bone and tooth growth, immunity and reproduction. Found in: mango, broccoli, butternut squash, carrots, tomato juice, sweet potatoes, pumpkin, beef liver.
- D - Promotes bone mineralization. Found in: self-synthesis via sunlight, fortified milk, egg yolk, liver, fatty fish.
- E - Antioxidant, regulation of oxidation reactions, supports cell membrane stabilization. Found in: polyunsaturated plant oils (soybean, corn and canola oils), wheat germ, sunflower seeds, tofu, avocado, sweet potatoes, shrimp, cod.
- K - Synthesis of blood-clotting proteins, regulates blood calcium. Found in: brussels sprouts, leafy green vegetables, spinach, broccoli, cabbage, liver.
Minerals
Minerals are natural compounds formed through geological processes. Minerals are needed by the body in small amounts to help it function properly and stay strong. Iron, calcium, potassium, and sodium are some of essential minerals. Humans need small amounts of about 14 minerals to maintain normal body function and good health.Sodium - Maintains fluid and electrolyte balance, supports muscle contraction and nerve impulse transmissions. Found in: salt, soy sauce, bread, milk, meats.
Minerals are natural compounds formed through geological processes. Minerals are needed by the body in small amounts to help it function properly and stay strong. Iron, calcium, potassium, and sodium are some of essential minerals. Humans need small amounts of about 14 minerals to maintain normal body function and good health.Sodium - Maintains fluid and electrolyte balance, supports muscle contraction and nerve impulse transmissions. Found in: salt, soy sauce, bread, milk, meats.
- Chloride - Maintains fluid and electrolyte balance, aids in digestion. Found in: salt, soy sauce, milk, eggs, meats.
- Potassium - Maintains fluid and electrolyte balance, cell integrity, muscle contractions and nerve impulse transmission. Found in: potatoes, acorn squash, artichoke, spinach, broccoli, carrots, green beans, tomato juice, avocado, grapefruit juice, watermelon, banana, strawberries, cod, milk.
- Calcium - Formation of bones and teeth, supports blood clotting. Found in: milk, yogurt, cheddar cheese, Swiss cheese, tofu, sardines, green beans, spinach, broccoli.
- Phosphorus - Formation of cells, bones and teeth, maintains acid-base balance. Found in: all animal foods (meats, fish, poultry, eggs, milk).
- Magnesium - Supports bone mineralization, protein building, muscular contraction, nerve impulse transmission, immunity. Found in: spinach, broccoli, artichokes, green beans, tomato juice, navy beans, pinto beans, black-eyed peas, sunflower seeds, tofu, cashews, halibut.
- Iron- -Part of the protein hemoglobin (carries oxygen throughout body's cells). Found in: artichoke, parsley, spinach, broccoli, green beans, tomato juice, tofu, clams, shrimp, beef liver.
- Zinc - A part of many enzymes, involved in production of genetic material and proteins, transports vitamin A, taste perception, wound healing, sperm production and the normal development of the fetus. Found in: spinach, broccoli, green peas, green beans, tomato juice,lentils, oysters, shrimp, crab, turkey (dark meat), lean ham, lean ground beef, lean sirloin steak, plain yogurt, Swiss cheese, tofu, ricotta cheese.
- Selenium - Antioxidant. Works with vitamin E to protect body from oxidation. Found in: seafood, meats and grains.
- Iodine - Component of thyroid hormones that help regulate growth, development and metabolic rate. Found in: salt, seafood, bread, milk, cheese.
- Copper - Necessary for the absorption and utilization of iron, supports formation of hemoglobin and several enzymes. Found in: meats, water.
- Manganese - Facilitates many cell processes. Found in: widespread in foods.
- Fluoride - Involved in the formation of bones and teeth, helps to make teeth resistant to decay. Found in: fluoridated drinking water, tea, seafood.
- Chromium - Associated with insulin and is required for the release of energy from glucose. Found in: vegetable oils, liver, brewer's yeast, whole grains, cheese, nuts.
- Molybdenum - Facilitates many cell processes. Found in: legumes, organ meats.
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Friday, July 9, 2010
Most Popular Breeds of Dogs
Each year, the American Kennel Club announces their "Most Popular Breeds" of dog. Some of these dog breeds return to the list year after year, while others are surprisingly new contenders.
1. Labrador Retrievers
Easily the most popular dog breed of them all, Labrador Retrievers are friendly, lovable, smart and great with kids. They have continually been labelled as the most popular family dog according to breeder surveys.
2. Golden Retrievers
Right next to the Labrador Retrievers you'll find the Golden Retrievers which are also true American family dogs. These large dogs are extremely kind and gentle by nature and love playing with people and their toys. Just make sure you have enough space in your home as they can grow up to 90 pounds.
3. Yorkshire Terriers
Yorkshire Terriers, also referred to as "Yorkies" for short, are the smallest and mightiest terriers of them all. These tiny pooches are highly energetic and very protective and loyal to their family. This means that they don't always get along well with strangers and they are not afraid to speak up and let you know this!
4. German Shepherds
Among the most intelligent and most loyal dog breeds in the world is the German Shepherd. Because of their extreme intelligence and strength it's no wonder they are the dog of choice among the police force. This doesn't mean they won't make a great pet at home. On the contrary - they make great pets as long as you have room in your home for a large, lovable dog.
5. Beagles
The Beagle has been poplar in American households ever since Snoopy hit the big screen. Once raised as hunting dogs, this medium sized pooch is strong for its size. Just don't expect it to have an aggressive hunter attitude as this dog is kind and gentle and loves families.
6. Dachshunds
Dachshunds, also known as "wiener dogs' have also been a favorite among adults and children alike because of their cute, unique body shape. With a long body and short legs it may look like they can't run fast but don't let their appearance fool you. They love to run and play and can keep up with the ball. However, Dachshunds can also be quite protective animals and have been known to nip at strangers and other dogs.
7. Boxers
The American Kennel Club says that the Boxers play well with children, are extremely loyal and are low maintenance dogs. While they may not be the most intelligent dog in the bunch, they make up for it by being very energetic and fun-loving. Being headstrong, boxers require obedience training while they are young.
8. Poodles
Both standard and miniature size Poodles have long been popular both with the rich and famous and the not so rich. They are beautiful, loyal and extremely intelligent dogs which makes them popular among every socio-economic group.
9. Shih Tzu
New to the American Kennel Club's list, the adorable dog with the funny name has been growing in popularity over the last few years. Cut and cuddly, it's no wonder that the Shih Tzu is also popular in Hollywood making it into the homes of many famous celebrities. You don't have to be rich to own a Shih Tzu as they make great companions to the young and old.
10. Miniature Schnauzers
This miniature dog breed just made it onto the list new for 2008 but it's likely that we'll see them on the list again in the future. Miniature Schnauzers are smart, obedient and love to engage in non-aggressive play. They'll play well with children and or chew toys. Originally raised as farm dogs, miniature Schnauzers are energetic dogs that love to be around people. Similar to the miniature Schnauzer is the Schnoodle. Part Schnauzer, part Poodle, the Schnoodle is becoming ever more popular and makes a great pet.
Quotes:
“A dog doesn't care if you're rich or poor, big or small, young or old. He doesn't care if you're not smart, not popular, not a good joke-teller, not the best athlete, nor the best-looking person. To your dog, you are the greatest, the smartest, the nicest human being who was ever born. You are his friend and protector.” ~ Louis Sabin
"A dog can express more with his tail in minutes than his owner can express with his tongue in hours." ~ Anonymous
Things we can learn from a dog:
Never pass up the opportunity to go for a joy ride. When a loved one comes home, always run to greet them. Take naps, and stretch before rising. Be loyal. Never pretend you're something you're not. When somebody is having a bad day, be silent, sit close by, and nuzzle them gently. Avoid biting when a growl will do. When you're happy, dance around and wag your entire body. Bond with your pack. Allow the experiences of fresh air and wind in your face to be pure ecstasy. Delight in the simple joy of a long walk.
How True:
If you can start the day without caffeine,
If you can be cheerful, ignoring aches and pains,
If you can eat the same food everyday and be grateful for it,
If you can understand when loved ones are too busy to give you time,
If you can overlook when people take things out on you,
If you can take criticism and blame without resentment,
If you can face the world without lies and deceit,
If you can conquer tension without medical help,
If you can do all these things, ...............
Then you are probably the family dog!
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1. Labrador Retrievers
Easily the most popular dog breed of them all, Labrador Retrievers are friendly, lovable, smart and great with kids. They have continually been labelled as the most popular family dog according to breeder surveys.
2. Golden Retrievers
Right next to the Labrador Retrievers you'll find the Golden Retrievers which are also true American family dogs. These large dogs are extremely kind and gentle by nature and love playing with people and their toys. Just make sure you have enough space in your home as they can grow up to 90 pounds.
3. Yorkshire Terriers
Yorkshire Terriers, also referred to as "Yorkies" for short, are the smallest and mightiest terriers of them all. These tiny pooches are highly energetic and very protective and loyal to their family. This means that they don't always get along well with strangers and they are not afraid to speak up and let you know this!
4. German Shepherds
Among the most intelligent and most loyal dog breeds in the world is the German Shepherd. Because of their extreme intelligence and strength it's no wonder they are the dog of choice among the police force. This doesn't mean they won't make a great pet at home. On the contrary - they make great pets as long as you have room in your home for a large, lovable dog.
5. Beagles
The Beagle has been poplar in American households ever since Snoopy hit the big screen. Once raised as hunting dogs, this medium sized pooch is strong for its size. Just don't expect it to have an aggressive hunter attitude as this dog is kind and gentle and loves families.
6. Dachshunds
Dachshunds, also known as "wiener dogs' have also been a favorite among adults and children alike because of their cute, unique body shape. With a long body and short legs it may look like they can't run fast but don't let their appearance fool you. They love to run and play and can keep up with the ball. However, Dachshunds can also be quite protective animals and have been known to nip at strangers and other dogs.
7. Boxers
The American Kennel Club says that the Boxers play well with children, are extremely loyal and are low maintenance dogs. While they may not be the most intelligent dog in the bunch, they make up for it by being very energetic and fun-loving. Being headstrong, boxers require obedience training while they are young.
8. Poodles
Both standard and miniature size Poodles have long been popular both with the rich and famous and the not so rich. They are beautiful, loyal and extremely intelligent dogs which makes them popular among every socio-economic group.
9. Shih Tzu
New to the American Kennel Club's list, the adorable dog with the funny name has been growing in popularity over the last few years. Cut and cuddly, it's no wonder that the Shih Tzu is also popular in Hollywood making it into the homes of many famous celebrities. You don't have to be rich to own a Shih Tzu as they make great companions to the young and old.
10. Miniature Schnauzers
This miniature dog breed just made it onto the list new for 2008 but it's likely that we'll see them on the list again in the future. Miniature Schnauzers are smart, obedient and love to engage in non-aggressive play. They'll play well with children and or chew toys. Originally raised as farm dogs, miniature Schnauzers are energetic dogs that love to be around people. Similar to the miniature Schnauzer is the Schnoodle. Part Schnauzer, part Poodle, the Schnoodle is becoming ever more popular and makes a great pet.
Quotes:
“A dog doesn't care if you're rich or poor, big or small, young or old. He doesn't care if you're not smart, not popular, not a good joke-teller, not the best athlete, nor the best-looking person. To your dog, you are the greatest, the smartest, the nicest human being who was ever born. You are his friend and protector.” ~ Louis Sabin
"A dog can express more with his tail in minutes than his owner can express with his tongue in hours." ~ Anonymous
Things we can learn from a dog:
Never pass up the opportunity to go for a joy ride. When a loved one comes home, always run to greet them. Take naps, and stretch before rising. Be loyal. Never pretend you're something you're not. When somebody is having a bad day, be silent, sit close by, and nuzzle them gently. Avoid biting when a growl will do. When you're happy, dance around and wag your entire body. Bond with your pack. Allow the experiences of fresh air and wind in your face to be pure ecstasy. Delight in the simple joy of a long walk.
How True:
If you can start the day without caffeine,
If you can be cheerful, ignoring aches and pains,
If you can eat the same food everyday and be grateful for it,
If you can understand when loved ones are too busy to give you time,
If you can overlook when people take things out on you,
If you can take criticism and blame without resentment,
If you can face the world without lies and deceit,
If you can conquer tension without medical help,
If you can do all these things, ...............
Then you are probably the family dog!
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