A to Z Healthy Foods

Here is a quick reference list to healthy foods and their benefits:

Apples: Protects your heart, Prevents constipation, Blocks diarrhea, Improves lung capacity, Cushions joints
Apricots: Combats cancer, Controls blood pressure, Saves your eyesight, Shields against Alzheimer's, Slows aging process
Artichokes: Aids digestion, Lowers cholesterol, Protects your heart, Stabilizes blood sugar, Guards against liver disease
Avocados: Battles diabetes, Lowers cholesterol, Helps stops strokes, Controls blood pressure, Smoothes skin
Bananas: Protects your heart, Quiets a cough, Strengthens bones, Controls blood pressure, Blocks diarrhea
Beans: Prevents constipation, Helps hemorrhoids, Lowers cholesterol, Combats cancer, Stabilizes blood sugar
Beets: Controls blood pressure, Combats cancer, Strengthens bones, Protects your heart, Aids weight loss
Blueberries: Combats cancer, Protects your heart, Stabilizes blood sugar, Boosts memory, Prevents constipation
Broccoli: Strengthens bones, Saves eyesight, Combats cancer, Protects your heart, Controls blood pressure
Cabbage: Combats cancer, Prevents constipation, Promotes weight loss, Protects your heart, Helps haemorrhoids
Cantaloupe: Saves eyesight, Controls blood pressure, Lowers cholesterol, Combats cancer, Supports immune system
Carrots: Saves eyesight, Protects your heart, Prevents constipation, Combats cancer, Promotes weight loss
Cauliflower: Protects against Prostate Cancer, Combats Breast Cancer, Strengthens bones, Banishes bruises, Guards against heart disease
Cherries: Protects your heart, Combats Cancer, Ends insomnia, Slows aging process, Shields against Alzheimer's
Chestnuts: Promotes weight loss, Protects your heart, Lowers cholesterol, Combats Cancer, Controls blood pressure
Chili Peppers: Aids digestion, Soothes sore throat, Clears sinuses, Combats Cancer, Boosts immune system
Figs: Promotes weight loss, Helps stops strokes, Lowers cholesterol, Combats Cancer, Controls blood pressure
Fish: Protects your heart, Boosts memory, Protects your heart, Combats Cancer, Supports immune system
Flax: Aids digestion, Battles diabetes, Protects your heart, Improves mental health, Boosts immune system
Garlic: Lowers cholesterol, Controls blood pressure, Combats cancer, Kills bacteria, Fights fungus
Grapefruit: Protects against heart attacks, Promotes Weight loss, Helps stops strokes, Combats Prostate Cancer, Lowers cholesterol
Grapes: Saves eyesight, Conquers kidney stones, Combats cancer, Enhances blood flow, Protects your heart
Green Tea: Combats cancer, Protects your heart, Helps stops strokes, Promotes Weight loss, Kills bacteria
Honey: Heals wounds, Aids digestion, Guards against ulcers, Increases energy, Fights allergies
Lemons: Combats cancer, Protects your heart, Controls blood pressure, Smoothes skin, Stops scurvy
Limes: Combats cancer, Protects your heart, Controls blood pressure, Smoothes skin, Stops scurvy
Mangoes: Combats cancer, Boosts memory, Regulates thyroid, Aids digestion, Shields against Alzheimer's
Mushrooms: Controls blood pressure, Lowers cholesterol, Kills bacteria, Combats cancer, Strengthens bones
Oats: Lowers cholesterol, Combats cancer, Battles diabetes, Prevents constipation, Smoothes skin
Olive Oil: Protects your heart, Promotes Weight loss, Combats cancer, Battles diabetes, Smoothes skin
Onions: Reduce risk of heart attack, Combats cancer, Kills bacteria, Lowers cholesterol, Fights fungus
Oranges: Supports immune systems, Combats cancer, Protects your heart, Straightens respiration
Peaches: Prevents constipation, Combats cancer, Helps stops strokes, Aids digestion, Helps haemorrhoids
Peanuts: Protects against heart disease, Promotes Weight loss, Combats Prostate Cancer, Lowers cholesterol, Aggravates Diverticulitis
Pineapple: Strengthens bones, Relieves colds, Aids digestion, Dissolves warts, Blocks diarrhoea
Prunes: Slows aging process, Prevents constipation, Boosts memory, Lowers cholesterol, Protects against heart disease
Rice: Protects your heart, Battles diabetes, Conquers kidney stones, Combats cancer, Helps stops strokes
Strawberries: Combats cancer, Protects your heart, Boosts memory, Calms stress
Sweet potatoes: Saves your eyesight, Lifts mood, Combats cancer, Strengthens bones
Tomatoes: Protects prostate, Combats cancer, Lowers cholesterol, Protects your heart
Walnuts: Lowers cholesterol, Combats cancer, Boosts memory, Lifts mood, Protects against heart disease
Water: Promotes Weight loss, Combats cancer, Conquers kidney stones, Smoothes skin
Watermelon: Protects prostate, Promotes Weight loss, Lowers cholesterol, Helps stops strokes, Controls blood pressure
Wheat Germ: Combats Colon Cancer, Prevents constipation, Lowers cholesterol, Helps stops strokes, Improves digestion
Wheat Bran: Combats Colon Cancer, Prevents constipation, Lowers cholesterol, Helps stops strokes, Improves digestion
Yogurt: Guards against ulcers, Strengthens bones, Lowers cholesterol, Supports immune systems, Aids digestion

Quotes:
"Water is the most neglected nutrient in your diet but one of the most vital." ~ Kelly Barton
"Eat breakfast like a king, lunch like a prince, and dinner like a pauper.: ~ Adelle Davis
"Tomatoes and oregano make it Italian; wine and tarragon make it French. Sour cream makes it Russian; lemon and cinnamon make it Greek. Soy sauce makes it Chinese; garlic makes it good." ~ Alice May Brock

Become a Fan of Newby Realty on Facebook
Newby Realty Website:  http://www.newbyrealty.com/